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What is NMN and NAD+?


In the quest for a healthier and longer life, scientists have been exploring various avenues, and one molecule that has garnered significant attention in recent years is Nicotinamide Mononucleotide (NMN). NMN is a promising compound that holds the potential to boost cellular health and delay the aging process. In this article, we will delve into what NMN is, how it works, its benefits, scientific studies, and its intricate relationship with Nicotinamide Adenine Dinucleotide (NAD+), a critical molecule in our body.

What is NMN?

Nicotinamide Mononucleotide (NMN) is a naturally occurring compound found in small amounts within the human body and various foods, such as broccoli, cabbage, avocados, and tomatoes. NMN is a precursor to Nicotinamide Adenine Dinucleotide (NAD+), a coenzyme that plays a pivotal role in numerous cellular processes.

How Does NMN Work?

NMN primarily functions as a precursor to NAD+, a vital molecule in cellular metabolism. NAD+ is crucial for various cellular processes, including DNA repair, energy production, and regulation of the circadian rhythm. As we age, NAD+ levels tend to decline, leading to cellular dysfunction and an increased risk of age-related diseases.

NMN supplementation aims to counteract this decline by providing the body with a source of NMN that can be converted into NAD+. Once NMN enters the cells, it undergoes a series of enzymatic reactions to become NAD+, thereby replenishing NAD+ levels and rejuvenating cellular functions.

Benefits of NMN

Enhanced Cellular Energy Production: NAD+ is essential for the proper functioning of mitochondria, the powerhouses of the cell. By increasing NAD+ levels through NMN supplementation, cells can produce more energy, leading to increased vitality and endurance.

DNA Repair: NAD+ plays a crucial role in DNA repair mechanisms. Higher NAD+ levels can help maintain the integrity of DNA, reducing the risk of mutations and age-related diseases, such as cancer.

Improved Metabolism: NAD+ is involved in various metabolic processes, including glucose and fat metabolism. Increasing NAD+ levels may lead to better metabolic health and potentially aid in weight management.

Longevity: Some animal studies have suggested that NMN supplementation may extend lifespan by improving overall health and delaying age-related diseases.

Scientific Studies on NMN

While the scientific community is still exploring the full potential of NMN, several studies have provided promising results:

A study published in the journal "Cell" in 2013 showed that NMN administration could improve health and extend the lifespan of mice. The treated mice exhibited improved energy metabolism, enhanced physical performance, and reduced age-related weight gain.

Research published in the "Science" journal in 2016 demonstrated that NMN supplementation could reverse age-related vascular dysfunction in mice, highlighting its potential for cardiovascular health.

Clinical trials are ongoing to evaluate the safety and efficacy of NMN supplementation in humans, with early results suggesting potential benefits in improving blood pressure, glucose metabolism, and mitochondrial function.

The Interplay Between NMN and NAD+

Nicotinamide Mononucleotide (NMN) and Nicotinamide Adenine Dinucleotide (NAD+) are intricately linked in the body's cellular processes. NMN serves as a precursor to NAD+ by undergoing a series of enzymatic reactions. NAD+ then participates in various enzymatic reactions, including those involved in DNA repair, energy production, and maintaining cellular redox balance.

As we age, NAD+ levels decline, compromising these essential cellular functions. NMN supplementation provides an external source of NMN, which can be converted into NAD+, effectively replenishing NAD+ levels and revitalizing cellular health.


Nicotinamide Mononucleotide (NMN) holds great promise in the field of anti-aging and cellular health. By supporting the production of NAD+, NMN supplementation may help delay the aging process, improve cellular energy production, enhance DNA repair mechanisms, and promote overall longevity. While research is ongoing, early studies suggest that NMN could be a key player in the quest for a healthier and longer life. However, it is essential to consult with a healthcare professional before starting any supplementation regimen to ensure its safety and efficacy for individual health needs.