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Pure Magnesium Glycinate 500mg
thumb_Pure Magnesium Glycinate 500mg
thumb_Pure Magnesium Glycinate 500mg
thumb_Pure Magnesium Glycinate 500mg

Pure Magnesium Glycinate 500mg

120 Capsules
240 Capsules
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360 Capsules
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Magnesium Glycinate 500mg 120 capsules
Product in stock: 5-10 days delivery in Australia


Average Customer Review

Improve Sleep
Improve Sleep
Reduce Anxiety
Reduce Anxiety
Reduce Anxiety
Capsule Size
Serving Size
1-2 Capsules Daily
Magnesium Glycinate
Shelf Life
2 Years
21% Mg

What are Magnesium Glycinate Supplements?

Magnesium glycinate is a dietary supplement that combines magnesium with the amino acid glycine, known for its high bioavailability and gentle effect on the stomach, making it a preferred choice for those seeking to increase magnesium intake without gastrointestinal side effects.

The Science Behind Magnesium Glycinate Supplements

Magnesium glycinate combines magnesium with the amino acid glycine, enhancing magnesium's absorption into the bloodstream. This formulation supports over 300 enzymatic reactions, including muscle and nerve function, protein synthesis, and blood glucose control. Glycine, serving as an inhibitory neurotransmitter, helps promote relaxation and improve sleep quality. This makes magnesium glycinate highly effective and gentle on the stomach, avoiding the laxative effects typical of other magnesium forms.

Magnesium Glycinate Benefits

  • Improved Sleep

    Magnesium glycinate supplements are often used to improve sleep patterns due to its calming effects on the brain and muscles, helping individuals fall asleep easier and enjoy a deeper sleep.

  • Reduced Anxiety

    The supplement has a calming effect on the nervous system, which can help reduce symptoms of anxiety and improve overall mood.

  • Muscle Health

    It supports muscle function and can help prevent cramps and spasms due to its role in neuromuscular signals and muscle contraction.

  • Bone Health

    Magnesium is crucial for bone formation and influences the activities of osteoblasts and osteoclasts that build healthy bone density.

  • Heart Health

    Magnesium glycinate helps maintain normal heart rhythms, supports healthy blood pressure levels, and is important in the prevention of cardiovascular diseases.

  • Blood Sugar Control

    Magnesium plays a key role in carbohydrate metabolism, which can influence blood sugar levels, particularly beneficial for people managing diabetes or at risk of developing the condition.

How Magnesium Glycinate Works


Enhanced Absorption

Magnesium is bound to glycine, a non-essential amino acid, which forms a chelated compound. This chelation significantly enhances the bioavailability of magnesium, allowing for better absorption in the intestines compared to other forms of magnesium that may not be absorbed as well and can cause gastrointestinal distress.


Neurological and Muscular Benefits

Once absorbed, magnesium plays a pivotal role in nerve transmission and muscle contraction. It acts as a natural calcium blocker to help muscles relax. This helps in reducing cramps and spasms while also contributing to the calming effects on the nervous system, which can alleviate symptoms of anxiety and promote better sleep.


Systemic Health Effects

The increased levels of magnesium in the body help regulate various biological functions including protein synthesis, blood glucose control, and blood pressure regulation. These actions are crucial for maintaining heart health, supporting bone density, and managing energy levels. Additionally, the presence of glycine enhances these effects by promoting a calming effect and further supporting neurotransmitter function for mental clarity and reduced stress.

Write a Review


    mag lover

    thanks for getting Magnesium Glycinate, its not easy to get always



    I take several Magnesium supplements. They say that magnesium is the most common supplement that we are deficient in. I recommend taking it before bed. I live in a busy city in australia as well so its good for my lifestyle. I would never take sleeping pills, and much more interested in using natural supplements and lifestyle in order to get sleep or reduce stress. Glycinate is my favorite magnesium supplement though. Just thought I would I'd let you know, hope it helps :)