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Magnesium L-Threonate 500mg
thumb_Magnesium L-Threonate 500mg
thumb_Magnesium L-Threonate 500mg
thumb_Magnesium L-Threonate 500mg
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Magnesium L-Threonate 500mg

(4.8)

Average Customer Review

Magnesium L-Threonate boosts brain magnesium, enhancing memory and supporting cognitive function and health.
120 Capsules
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360 Capsules
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Expected back in stock: 1-2 weeks
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Improved Sleep
Improved Sleep
Brain-Health
Brain-Health
Brain-Health
Vegan
Capsule Size
500mg
Serving Size
2-3 Capsules Daily
Ingredients
Magnesium L-Threonate
Shelf Life
2 Years
Third Party Test Report

What are Magnesium L-Threonate Supplements?

Magnesium L-Threonate is a form of magnesium supplement that can enhance cognitive function. It has been known to help improve memory, learning, and overall brain health, making it popular for supporting cognitive function and mental clarity.

The Science Behind Magnesium L-Threonate Supplements

Magnesium L-Threonate works effectively due to it being absorbed better through the brain. Elevated brain magnesium levels enhance synaptic density and plasticity, which are crucial for learning and memory. This form of magnesium also supports neurotransmitter function and neuronal signalling, contributing to improved cognitive function and brain health.

Magnesium L-Threonate
Benefits

  • Cognitive Function

    Increases brain magnesium levels, improving memory, learning, and overall cognitive performance.

  • Neuroprotection

    Supports brain health by protecting neurons from oxidative stress and excitotoxicity, potentially reducing the risk of neurodegenerative diseases.

  • Improved Sleep

    Promotes better sleep by calming the nervous system and regulating neurotransmitter function.

  • Anxiety Reduction

    Helps reduce stress and anxiety by modulating the activity of neurotransmitters like GABA, which promotes relaxation.

  • Mood Stabilization

    Supports mood regulation through its impact on neurotransmitter balance, potentially helping to alleviate symptoms of depression and mood disorders.

  • Synaptic Plasticity

    Increases synaptic density and plasticity, which are essential for effective communication between neurons and critical for learning and memory formation.

How Magnesium L-Threonate Works

1

Brain Absorption

Magnesium L-Threonate is absorbed by the brain better than other forms of magnesium. This allows it to significantly increase brain magnesium levels, which are essential for numerous brain functions, including neurotransmission and synaptic plasticity. Elevated magnesium in the brain supports neuronal health and enhances cognitive processes.

2

Enhancing Synaptic Density

By increasing brain magnesium levels, Magnesium L-Threonate enhances synaptic density and plasticity, which are critical for learning and memory. It supports the growth and maintenance of synapses, improving communication between neurons. Stronger and more adaptable synaptic connections lead to better cognitive performance and memory formation.

3

Supporting Neurotransmitter

Magnesium L-Threonate regulates neurotransmitter activity, balancing excitatory and inhibitory signals in the brain. This balance supports cognitive function and emotional regulation. Additionally, magnesium provides neuroprotection by shielding neurons from oxidative stress and excitotoxicity, reducing the risk of neuronal damage and supporting long-term brain health.

Questions,
anyone?

Need help with something? Here are our most frequently asked questions.

  • What is Magnesium L-Threonate and how does it work?

    Magnesium L-Threonate is a form of magnesium supplement where the mineral magnesium is bound to L-threonic acid, a metabolite derived from vitamin C. This unique formulation is designed to enhance magnesium's ability to cross the blood-brain barrier, potentially increasing magnesium concentrations in the brain more effectively than other forms. Magnesium is essential for numerous neurological functions, including neurotransmitter regulation, synaptic plasticity, and nerve signal transmission. By elevating brain magnesium levels, Magnesium L-Threonate may support cognitive functions such as memory, learning, and overall brain health.
  • What are the potential benefits of taking Magnesium L-Threonate supplements?

    Magnesium L-Threonate supplements are believed to offer several potential benefits, particularly related to cognitive health. By increasing magnesium levels in the brain, they may improve memory and learning by enhancing synaptic plasticity, which is crucial for these processes. Additionally, they could support overall cognitive function, including attention and executive function. Magnesium has neuroprotective properties that may protect brain cells from oxidative stress and excitotoxicity. Adequate magnesium levels are associated with balanced mood, so Magnesium L-Threonate may help reduce symptoms of anxiety and depression. Furthermore, magnesium can promote relaxation and improve sleep patterns due to its effect on the nervous system.
  • Is Magnesium L-Threonate safe to take, and are there any side effects?

    Magnesium L-Threonate is generally considered safe when taken at recommended dosages and is often well-tolerated due to its gentle effect on the digestive system. Possible side effects are typically mild and may include gastrointestinal discomfort such as nausea or diarrhea, though these are less common compared to other forms of magnesium. Some individuals might experience headaches or drowsiness. Excessive magnesium intake can lead to more serious side effects like low blood pressure, irregular heartbeat, confusion, and slowed breathing. Individuals with kidney disease or impaired kidney function should exercise caution, as they may have difficulty excreting excess magnesium, leading to toxicity. It's important to consult a healthcare professional before starting supplementation, especially if you have existing health conditions or are taking medications.
  • How should I take Magnesium L-Threonate supplements, and what is the recommended dosage?

    The typical dosage of Magnesium L-Threonate used in studies ranges from 1,000 mg to 2,000 mg per day, divided into two or three doses. This amount corresponds to approximately 144 mg to 208 mg of elemental magnesium daily, as Magnesium L-Threonate has a lower elemental magnesium content compared to other forms. It is advisable to follow the manufacturer's instructions on the product label and to consult a healthcare professional for personalized advice on the appropriate dosage for your specific needs. You can take it with or without food, and starting with a lower dose and gradually increasing it can help assess tolerance.
  • Can Magnesium L-Threonate help with cognitive function and memory?

    Magnesium L-Threonate is believed to support cognitive function and memory by increasing magnesium levels in the brain more effectively than other forms of magnesium. Higher brain magnesium levels may enhance synaptic plasticity, which is vital for learning and memory. Some studies suggest improvements in short-term and long-term memory, as well as executive function, in individuals taking Magnesium L-Threonate. However, most of the research to date has been conducted in animals or small human studies, so more extensive human clinical trials are needed to confirm these effects and to determine the optimal dosing and population groups that may benefit the most.
  • Can I take Magnesium L-Threonate supplements with other medications or supplements?

    Magnesium L-Threonate may interact with certain medications and supplements. It can affect the absorption and effectiveness of antibiotics like tetracyclines and fluoroquinolones; it's recommended to take magnesium supplements at least two hours before or four to six hours after these medications. Magnesium can also reduce the absorption of bisphosphonates used for osteoporosis, so dosing times should be separated by at least two hours. Additionally, magnesium may enhance the effects of muscle relaxants and blood pressure medications, potentially leading to excessive sedation or lowered blood pressure. When taken with other magnesium-containing supplements or antacids, there is a risk of exceeding the recommended magnesium intake, which could lead to side effects. It's important to inform your healthcare provider about all medications and supplements you are currently taking to avoid potential interactions and to receive personalized guidance.

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Customer Reviews

  • jack b

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    I take one capsule of Magnesium L-Threonate and one capsule of magnesium glycinate every night before bed, and ashwagandha and sleep like a baby.

  • A. Carter

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    Magnesium L-Threonate has really helped me sleep better. I wake up feeling refreshed.

  • Tom B.

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    My focus has improved, and I'm feeling less anxious. Magnesium is working well.

  • Kelly M

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    Feeling more balanced and calm these days. This supplement was a good choice.

  • Tessie21

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    I like taking magnesium glycinate with L-Threonate, these are my two go to magnesium supplements. I am not as big a fan of magnesium oxide.