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Vitamin B12 2mg
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thumb_Vitamin B12 2mg
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Vitamin B12 2mg

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Blood Cell Formation
Blood Cell Formation
Brain Health
Brain Health
Brain Health
Vegan
Capsule Size
2mg
Serving Size
1-2 Capsules Daily
Ingredients
2mg vitamin b12 methylcobalamin
Shelf Life
2 Years

What is Vitamin B12 Supplement?

Vitamin B12 supplements provide cyanocobalamin or methylcobalamin, essential forms of vitamin B12, which is crucial for maintaining healthy nerve cells, producing DNA, and forming red blood cells. Since vitamin B12 is primarily found in animal products, these supplements are especially important for vegetarians, vegans, and individuals with absorption issues, such as those with pernicious anemia or gastrointestinal disorders. Vitamin B12 supports cognitive function and energy metabolism by assisting in the conversion of carbohydrates into glucose. Supplementation helps prevent deficiencies that can lead to fatigue, anemia, nerve damage, and cognitive impairments.

The Science Behind Vitamin B12 Supplements

The science behind vitamin B12 supplements revolves around the essential roles of cobalamin in the body. Vitamin B12 is crucial for the proper functioning of the nervous system, as it aids in the formation of myelin, the protective sheath around nerves. It also plays a vital role in red blood cell production and DNA synthesis. Vitamin B12 helps convert homocysteine to methionine, an amino acid important for cardiovascular health. Since vitamin B12 is primarily found in animal products and requires intrinsic factor for absorption in the intestines, supplements are essential for individuals with dietary restrictions or absorption issues, ensuring adequate levels to prevent neurological and hematological disorders.

Vitamin B12
Benefits

  • Supports Nervous System Health

    Essential for maintaining the myelin sheath around nerves.

  • Red Blood Cell Formation

    Crucial for the production of healthy red blood cells.

  • Boosts Energy Levels

    Helps convert carbohydrates into glucose, enhancing energy metabolism.

  • Aids DNA Synthesis

    Vital for DNA production and cell division.

  • Cognitive Function

    Supports brain health and may reduce the risk of cognitive decline.

  • Heart Health

    Reduces homocysteine levels, lowering the risk of cardiovascular disease.

How Vitamin B12 Works

1

Absorption and Transport

Vitamin B12 is released from food in the stomach with the help of gastric acid and binds to intrinsic factor, a protein produced in the stomach. This complex is then absorbed in the small intestine and transported to the bloodstream.

2

Cellular Function

Once in the bloodstream, vitamin B12 is taken up by cells and used as a cofactor for enzymes involved in various metabolic processes, including the conversion of homocysteine to methionine, which is important for DNA synthesis and methylation.

3

Nerve and Blood Health

Vitamin B12 is essential for the production of myelin, the protective sheath around nerves, and for the formation of red blood cells in the bone marrow, ensuring proper nerve function and preventing anemia.

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Customer Reviews

  • vegan73

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    As a vegan I have to take B12. The animals that people eat are actually fed b12 into their diet. The only other way to get it is through soil, but people don't do their own gardening any more. Hence why us vegans need our b12.