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Vitamin D3, K2 & Magnesium 500mg
thumb_Vitamin D3, K2 & Magnesium 500mg
thumb_Vitamin D3, K2 & Magnesium 500mg
thumb_Vitamin D3, K2 & Magnesium 500mg

Vitamin D3, K2 & Magnesium 500mg

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120 Capsules
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Bone Health
Bone Health
Cardiovascular Health
Cardiovascular Health
Cardiovascular Health
Vegan
Capsule Size
500mg
Serving Size
1-2 Capsules Daily
Ingredients
Vitamin K2 100mcg, Vitamin D3 1000IU, Magnesium Glycinate 400mg
Shelf Life
2 Years

What are Vitamin D3, K2 & Magnesium Supplements?

Vitamin D3, K2, and Magnesium supplements work together to enhance calcium absorption, distribution, and activation. Vitamin D3 increases calcium uptake, K2 directs it to bones instead of soft tissues, and Magnesium activates Vitamin D while supporting calcium metabolism, making this combination effective for overall structural health.

The Science Behind Vitamin D3, K2 & Magnesium Supplements

Vitamin D3, K2, and Magnesium work together to manage calcium: D3 increases calcium absorption, K2 directs it to bones rather than arteries, and Magnesium activates D3 and supports bone density. This synergy promotes strong bones and protects cardiovascular health by ensuring calcium is properly utilised.

D3, K2 & Magnesium
Benefits

  • Bone Health

    This trio enhances calcium absorption and directs it to bones, improving bone density and reducing the risk of fractures.

  • Cardiovascular Protection

    By preventing calcium buildup in arteries, Vitamin K2 supports heart health and reduces the risk of arterial calcification.

  • Improved Muscle Function

    Magnesium supports muscle relaxation and contraction, reducing cramps and promoting muscle health, especially when combined with Vitamin D.

  • Immune Support

    Vitamin D3 is essential for immune function, helping the body ward off infections and inflammation.

  • Calcium Utilisation

    Together, they ensure that calcium is properly absorbed, directed, and utilized, minimizing the risk of calcium-related issues.

  • Better Mood

    Magnesium and Vitamin D3 both play roles in mood regulation and energy production, helping to combat fatigue and support emotional well-being.

How Vitamin D3, K2 & Magnesium Works

1

Absorption of Calcium

Vitamin D3 is crucial for increasing calcium absorption in the intestines, helping to move more calcium from food into the bloodstream. Without enough Vitamin D3, the body struggles to absorb sufficient calcium, which is essential for building and maintaining strong bones and teeth, as well as supporting various cellular functions.

2

Directing Calcium to Bones

Vitamin K2 plays a regulatory role by activating proteins that act as "transporters" for calcium, directing it specifically to bones and teeth where it is needed most. This targeted delivery helps to prevent calcium from accumulating in arteries or other soft tissues, where it could contribute to stiffness or blockages, thus supporting both bone health and cardiovascular integrity.

3

Activation and Support

Magnesium supports this process by converting Vitamin D into its active form (calcitriol), which enhances calcium absorption and use throughout the body. It also helps with the structural integrity of bones by promoting mineral density. Additionally, magnesium aids in muscle and nerve function, rounding out the supportive role this mineral plays in maintaining bone, heart, and muscular health.

Questions,
anyone?

Need help with something? Here are our most frequently asked questions.

  • Why should I take Vitamin D3, K2, and Magnesium together?

    Taking these nutrients together maximizes calcium absorption, utilization, and proper distribution, ensuring it strengthens bones and reduces the risk of arterial calcification.

  • How do I know if I need Vitamin D3, K2, and Magnesium supplements?

    Signs of deficiency may include fatigue, muscle weakness, bone pain, or frequent illness. A healthcare provider can test for deficiencies and recommend appropriate supplementation if needed.

  • What is the best time of day to take these supplements?

    It’s often recommended to take them with meals for better absorption, especially if the meal contains some healthy fats, which aid in the absorption of Vitamin D and K.

  • Are there any side effects of taking Vitamin D3, K2, and Magnesium together?

    In general, these supplements are well-tolerated, but excessive doses could lead to symptoms like digestive upset, fatigue, or muscle cramps. It's important to follow recommended dosages.

  • How long does it take to notice benefits?

    Benefits such as improved energy, immune support, and muscle function may be noticed within a few weeks, but significant improvements in bone density may take several months.

  • Can I get enough Vitamin D3, K2, and Magnesium from my diet alone?

    While it's possible, many people struggle to get adequate amounts from diet alone, especially Vitamin D3, which primarily comes from sunlight. Supplements can help fill these nutritional gaps.

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Customer Reviews

  • Steph

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    It's hard to find good purity D3 K2 Mag, but one of the most under rated supplements, IMO